Using Nature 'To Change How We Feel Through Using Our Senses'.

Studies conducted over the last two decades continue to demonstrate the strong connection between nature and well-being, for example:

·         Contact with ‘blue space’ (living near the ocean) is associated with reduced levels of psychological distress (Nutsford et al, 2016).

·         Views of nature (ie - mountains, oceans, waterfalls, star filled skies) create feelings of wonderment and awe, altering our experience of time and increasing feelings of unity, connection, patience, and a desire to help others (Rudd, Aaker & Vohs, 2012).