Sensory Modulation Brisbane has developed a worksheet (including a fillable option) to support structured application of the Homeostatic Sensory Reset Hypothesis. The worksheet includes practical considerations to guide the safe selection and use of gustatory input within everyday contexts. The worksheet includes prompts addressing practical considerations, FODMAP requirements, oral care, and intended use of the strategy.
What would I like to trial this strategy for?
Options may include flashbacks, functional seizures, feeling disconnected, dissociated, “spacy”, anger, anxiety, or panic symptoms.
Choosing a pungent taste on a FODMAP diet
People following a FODMAP diet may need to select a pungent taste that aligns with their dietary requirements. Consult a doctor or dietitian for individualised advice.
• Plain pickles (check label for no garlic/onion)
• Apple cider vinegar
• Other plain vinegars (white, rice, malt)
• Lemon/lime/chilli (fresh or dried; small amounts)
• Wasabi (real wasabi powder; check for added garlic)
• Mustard (plain varieties without garlic)
• Mint, ginger
• Tonic water (small serves; check for high fructose corn syrup if from outside Australia)
• Not swallowing is an option
Choosing & considering your teeth
Oral health should be considered, particularly if this strategy is likely to be used regularly. Options selected for frequent use should differ from occasional use.
• Rinse your mouth afterwards
• Consult your dentist for individualised advice
• Consider mouthwash or toothpaste
Generally lower in sugar and less acidic:
• Mint (fresh leaves)
• Ginger (fresh, not candied)
• Mustard (small amounts; non-sugary varieties)
• Wasabi (small amounts)
• Plain pickles occasionally (rinse after)
Choosing & considering flavour intensity
• Disliking a particular flavour is acceptable
• Flavour should be noticeable but not overwhelming, distressing, or associated with negative experiences
• Trial a less intense option if needed
• May be used if sensory sensitive
Practical considerations
Use of any strategy requires consideration of practical factors.
• Where will I need to use it?
• Does it require refrigeration?
• What do I already have available?
• How will I carry it?
Cost
For more information refer to:
O’Sullivan, J., Fitzgibbon, C., Carrive, P., & Kozlowska, K. (2026). Pickle juice – and other pungent foods – as a grounding strategy for managing episodes of dissociative shutdown. Human Systems: Therapy, Culture and Attachments, 0(0). https://doi.org/10.1177/26344041251411521
